Yoga Teacher Training – One Week IN!


So I’m one week into a 200+ hour yoga teacher training on the island of Koh Pha Ngan in Thailand and it has already been an amazingly profound educational experience. Besides the 2-3 hours of intense physical practice each day, we have about 5 hours of classwork that explores anatomy, philosophy and spirituality. I love all of those things! The group consists of 26 bright-eyed students and is led by two of the most generous, kind and inspiring teachers that I’ve ever met. Last night I went for a nighttime dip in the ocean and was surprised to find myself surrounded by swirling green wisps of tiny phosphorescent algae. Highly recommended! I’m truly grateful to be here and send hugs to my loved ones back home 🙂 More updates soon…

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