The Mind-Body Connection! (I’ve been neglecting the body part…)

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After many years of prioritizing heady-pursuits I am turning my focus towards a more body-centric style of living. I’m looking to connect with nutritionists, personal trainers and bodyworkers… especially ones that might like a dedicated and outspoken case study! I would appreciate any tips on what’s worked for you, as well as suggestions for awesome people, places and activities that I should check out. XOs for a beautiful Sunday… (Art credit: Alex Grey)

After posting this I received dozens of good suggestion for local Los Angeles people and activities. Here’s a few tips:

  • Minimize sugar and carbs!
  • Small repeatable exercises begin to add up!
  • Just jump into exploring all aspects of health!

Check out all the (MANY!) responses and the full post here…

Posted by: Dougie In: Updates