The Ketogenic Diet Experiment
It’s an exciting day to start a new lifestyle experiment!
After many years of “yoyo dieting” (I’ve gained and lost the same 40 lbs for about 20 years) I decided to gather advice from friends and online resources to see if I could pinpoint any converging trends I had yet to try. Unsurprisingly the recurring diet seemed to be centered around a low carb diet, but I was excited to find that many friends and online resources endorsing what is called a KETOGENIC diet. I put this Google document together as a starting point to help me give the diet a solid effort and to see if this lifestyle change would be the right fit for me.
I collected as many details as I could find into this Google Doc…Posted by: Dougie In: Updates