Thai Taxi Boats at Sunset

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I’m now into week 3 (of 5) of yoga teacher training. Last week was a tough one, my body ached and willpower was weak… but I pulled through by offering myself some much needed self compassion ?It was our day off yesterday so I went scuba diving at Sail Rock near Koh Tao. It’s little more than what looks like a small boulder but is really the peak of a large underwater rocky upcrop surrounded by little else. It’s for this reason many fish converge around it. At one point I broke through a wall of large silver fish into the vortex of thousands of fish swirling all around me. It was a beautiful moment in which I thought about what individuals can achieve when they collaborate 🙂

Posted by: Dougie In: Updates