I’m incredibly grateful for all of your birthday wishes! Also I feel fortunate to doing some videography at an amazing event in Palo Alto this weekend called the Transformative Technology Conference. As you might imagine it’s a comprehensive future-facing collection of people, companies & organizations that are thinking about how technology will transform our health, wellness and even are very consciousness for the better.
What you might be more surprised by is that a conference like this would also begin the day with a Kundalini meditation and that one of the recurring themes of the presentations is the importance of continuing deep inner work on ourselves as we explore deep outer work with our projects, research and other creations. A powerful and important piece of advice to heed as we explore the unchartered territory at the intersection of our technology and our own humanity.
The Master Cleanse. Trusted and endorsed by Beyonce, so it’s gotta be good.
Most of us in the west are privileged to live in a time in which we don’t experience anything near true hunger. In fact, our next meal is so assured that we can be ultimately choosy with what sensation we want to chase. Much of what we ingest is well beyond what we actually need to sustain ourselves – and the rush of sweetness, comfort of fullness and jolliness of inebriation can become slippery slopes of addiction. Paul Graham, has written extensively on the ‘acceleration of addiction‘ in the modern world, and concluded that ‘we’ll increasingly be defined by what we say no to.’ This is very inline with the teachings from the Vipassana meditation courses that I’ve attended, which teach you how to become a master of your mind, and more aware of your blind reactions. Meditators have found that the ability to control your reactions to cravings and aversions has great effect on their level of happiness and fulfillment.