January 2011

Goodbye Master Cleanse! Hello Probiotic Course and Intense Green Juice!



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Day 10 came and went of a perfectly executed master cleanse (OK, maybe I missed a couple of the salt water flushes – gaack!) – and so it’s time to break the fast. (And that sausage, egg and cheese omlette that you’ve been craving is not the best idea!)

After 10 days of nothing but water, lemon juice, maple syrup and cayenne pepper your body needs to ease back into solid foods. In the past, I’ve found the best method is to start with a course of probiotics that will repopulate your gut with healthy bacteria – setting you on a good digestive course. Juices, light soups can accompany this and help you ease back into solid, complex foods.

I decided to begin with a High C + wheat grass mega juice and accompanying probiotic (each of these little shots contains 50bn bacteria and I’ll take one a day for 6 days..)

After such a period of caloric restriction it doesn’t take much and after half hour later the juice is making me feel energized and amped… I survived the Master Cleanse! Time to blast into the day, and then to Mindshare LA tonight 😉

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Master Cleanse Day 7 vs. The Great Chili Cook Off

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The Master Cleanse. Trusted and endorsed by Beyonce, so it’s gotta be good.

Most of us in the west are privileged to live in a time in which we don’t experience anything near true hunger. In fact, our next meal is so assured that we can be ultimately choosy with what sensation we want to chase. Much of what we ingest is well beyond what we actually need to sustain ourselves – and the rush of sweetness, comfort of fullness and jolliness of inebriation can become slippery slopes of addiction. Paul Graham, has written extensively on the ‘acceleration of addiction‘ in the modern world, and concluded that ‘we’ll increasingly be defined by what we say no to.’ This is very inline with the teachings from the Vipassana meditation courses that I’ve attended, which teach you how to become a master of your mind, and more aware of your blind reactions. Meditators have found that the ability to control your reactions to cravings and aversions has great effect on their level of happiness and fulfillment.

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